Portland, OR · Pilates Boutique
Move with intent.
Shift your body.
Results-focused Pilates that re-wires your core, posture, and confidence — one session at a time. On N Williams Ave in North Portland.
1:1
Private focus
Zoom
Or from home
8
Class types
Why train with us
◆
Personalized, always
Every session is guided observation of your body — never a one-size class.
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In person or online
Train at the N Williams studio or join live on Zoom.
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Every level
Beginners through experienced; adapt any exercise to you.
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Real equipment
Reformers, cable weights, rollers, balls and circuit tools.
Programs
Private Sessions
One-on-one, tailored to your specific needs and goals.
Reformer
Reformer-based work; at home a roller, light weights and ball do it.
Mat
Pilates-based movement in every plane. Great for beginners.
Mat with Equipment
Physio ball and roller work that challenges body and brain.
Arch & Curl
Arch and curl actions from everyday life. Supports circulation.
Circuit
Gross motor intervals for strength, balance and adaptability.
Weights
Cables and free weights for bone, muscle and endurance.
Rotating Locations
Off-site movement outdoors and around animals.
Ways to train
Private sessions
$90 / hour · online or in person
The best place to start if you're unsure which class fits.
In-person classes
At the studio · N Williams Ave
Small groups with reformers, cable weights and circuit tools.
Online classes
Live on Zoom
Same coaching from home with simple household equipment.
Proof it works
★ ★ ★ ★ ★
"Ten weeks in and my back pain is gone. I finally feel strong again."
— Maya R., member
Classes & pricing
$15/$20 per class
Drop-inEvery class runs online and in person. Drop in to any of these:
$90/hour
PrivateOne-on-one, online or in person, built entirely around your body and goals. The best place to start.
Book a private sessionLive class calendar
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Lisa's live schedule will appear in this space so visitors can see class times and book without leaving the page.
What members say
★ ★ ★ ★ ★
"Ten weeks in and my back pain is gone. I finally feel strong again."
— Maya R.
★ ★ ★ ★ ★
"The most thoughtful hour of my week. I leave standing taller."
— Priya S.
★ ★ ★ ★ ★
"Coached with real attention, even as a total beginner."
— Marcus D.
★ ★ ★ ★ ★
"Small enough that she knows my name and my knee history."
— Elena R.
★ ★ ★ ★ ★
"The online classes kept me consistent all winter."
— Tasha B.
★ ★ ★ ★ ★
"Circuit is the first class that actually leaves me winded."
— Jordan K.
Good to know
Do I need experience?
No — classes suit beginners and experienced students, and every exercise can be adapted to your level.
Where should I start?
A private session. We'll look at how you move and point you to the right classes.
What should I bring?
Water and comfortable clothes. Studio equipment is provided; for online classes a mat and roller help.
Can I cancel a class?
Yes — just let us know ahead of your class time.
Can I join from home?
Yes, every class runs online through Zoom as well as in the studio.
Visit ShiftBody
3316 N Williams Ave
Portland, OR 97227
Studio hours by class schedule — email us to confirm your time.